Episode #99 Skinny Privilege

28Jul

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Email us at ftbfit@gmail.com
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Episode #98 Reasons For Choosing a Healthy Lifestyle

16Jul

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Episode #97 Is Obesity a Choice Revisisted

16Jul

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Send us an email to ftbfit@gmail.com
Here is a link to the article in discussion.
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Episode #96 The Cholesterol Con

3Jul

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Episode #95 Why We Do the Job We Do

23Jun

For all the latest news and updates visit our website.

www.FreeToBeFit.us

Free To Be Fit Day, Saturday, September 19th, 2015
5K Trail Run - Tug-O-War - Health Fair
All proceeds to benefit the Free To Be Fit Fitness Park
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Episode #94 Do You Need Gadgets to Get In Shape?

9Jun

For the latest news and events visit the website 

Free To Be Fit's Second Annual Powerlifting Event
DEAD, DUNK, PIG II, Saturday June 13th @ Woodlawn Beach, in Woodlawn NY.
All proceeds are donated to the construction of the Free To Be Fit Fitness Park.
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Episode #93 A.S.K. - Ability, Skill & Knowledge

9Jun

For the latest news and events visit the website 

Free To Be Fit's Second Annual Powerlifting Event
DEAD, DUNK, PIG II, Saturday June 13th @ Woodlawn Beach, in Woodlawn NY.
All proceeds are donated to the construction of the Free To Be Fit Fitness Park.
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Episode #92 Food Controversy (a review of Fed Up).

25May

Visit our website to stay up to date on all the latest events and happenings.

Free To Be Fit Fundraiser - DEAD, DUNK, PIG II
All proceeds raised from this event will be donated to the construction of the Free To Be Fit Fitness Park located at the Hamburg Nike Base in Hamburg, New York. The use of the park will be free and open to the public
This is our 2nd Annual Deadlift Competition. This year we are proud to be affiliated with the 100% Raw Powerlifting Federation. This is a Sanction I Event, New York State Records can be broken. Here is a link to the 100% Raw Federation website. http://rawpowerlifting.com/
Applications for DEAD, DUNK, PIG II can be downloaded from the Free To Be Fit website Events Page.
Feel free to join our DEAD, DUNK, PIG Facebook Page.
Here is a link to our DEAD, DUNK. PIG II - Event Page
Thank You To Everyone For Your Continued Support
Danielle & Jeff
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Episode #91 Expectations You Should Have When You Hire a Personal Trainer

25May

Visit our website to stay up to date on all the latest events and happenings.

Free To Be Fit Fundraiser - DEAD, DUNK, PIG II
All proceeds raised from this event will be donated to the construction of the Free To Be Fit Fitness Park located at the Hamburg Nike Base in Hamburg, New York. The use of the park will be free and open to the public
This is our 2nd Annual Deadlift Competition. This year we are proud to be affiliated with the 100% Raw Powerlifting Federation. This is a Sanction I Event, New York State Records can be broken. Here is a link to the 100% Raw Federation website. http://rawpowerlifting.com/
Applications for DEAD, DUNK, PIG II can be downloaded from the Free To Be Fit website Events Page.
Feel free to join our DEAD, DUNK, PIG Facebook Page.
Here is a link to our DEAD, DUNK. PIG II - Event Page
Thank You To Everyone For Your Continued Support
Danielle & Jeff
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Episode #90 What Constitutes a Good Workout & Chunking

13May

For all the latest Events & News go to our website 

Free To Be Fit Presents...
MEAT RAFFLE
May 16th 2015
The Matthew Glab American Legion Post 1477

1965 Abbott Road, Lackawanna New York 
Doors Open at 6pm - First Spin 7pm

$8 ADMISSION
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